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Welcome to the self-help program Drink-Less!

  • Do you ever think: I should drink less or stop drinking completely?
  • If so, this program can help you!

Test yourself

Am I drinking too much? This is a question many people ask themselves without ever discussing it with others. This tool will help you discover the risks associated with your drinking habits and will provide tailored feedback about ways to reduce your level of risk. It can be completed in a few minutes and it is easy, reliable and confidential.

Start test »

For family and friends

 
Excessive drinking can cause a lot of tension, worry and suffering, not only to the alcohol user but also to the people around him or her. This section is devoted to sharing some material that can help you understand what is going on. Most importantly, it gives you strategies to cope with the excessive drinking of a loved one and helps build better relationships.

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